BEGIN YOUR fitness JOURNEY.

genEral programS

Get access to a general program tailored to where you are in your pre or postpartum journey.

Maternity Program: Two, Four Month Programs:

  • For Women 8-24 Weeks

  • For Women 24-40 Weeks

PostPartum:

Heal + Heart: Days 7-35

For Women: 6-18 weeks

For Women: 18-30 weeks

For Women: 30-42 Weeks

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect or book a free consultation today.

LIVE EVENTS

Sign up to attend my live webinars, in person small group training, and at home exercise!

check back for live events

In person small group class for you and your little. 45 minutes. offering classes in pismo beach, san luis obispo, and atascadero.

new enrollment: tbd

facetime fitness

feeling too stressed to leave your home with your new babe, no worries, let’s move where you’re comfortable!

new enrollment: tbd

m3: mommy+me muscles

tbd

“we have a secret in our culture, and its not that birth is painful.

its that women are strong.”

Laura Stavoe Harm