Hi, I’m kelsey marie.
I fell in love with fitness once college sports were over and the monotony of working out was sucking my soul. The globogym just wasn’t doing it for me. I would watch the clock tick by until I reached 1 hour of moving so I could check the box and call it quits for the day. Then one day in February, 2012 my friend invited me to CrossFit-but don’t worry, this isn’t a story about CrossFit…
CrossFit was the gateway to the unraveling of me. Yes, I learned about fitness and energy systems and weight lifting- but I also learned how scarred I was from trying to be skinny my whole life. I learned how a barbell could help me sort out the noise between my ears. I learned how strong not only my muscles could be, but my mind. I opened the door to my potential, and thats how I fell in love with fitness.
I got my Coaching certificate through OPEX and coached clients for a multitude of reasons-sport, rehab, function, aesthetics etc. But I found I really enjoyed coaching pregnant women. I went back and received my Pre+PostPartum Strength and Conditioning Certificate through GCS, while simultaneously working out through my own very first pregnancy. Now as a step momma to two and a momma to one, I am healing, rehabbing, and moving toward a strong and healthy body while juggling everything motherhood has to offer.
So momma, I get it! We were not meant to do this alone. Let me empower you through each phase of this miraculous journey!
My Approach
I’m passionate that there is no, one size fits all. ESPECIALLY when it comes to pregnancy. Heck, the same woman can have two completely different pregnancies herself, let alone different women! As your fatigue levels ebb and flow, your hormones fluctuate and your body adjusts for your ever growing baby, I too want to adjust your program to fit you and your needs!
Dream it
How do you envision your pregnancy? Where do you want your fitness to be going into birth? How do you want to heal postpartum? How do you envision yourself getting back to normal activity?
Build it
Let’s work together to make those dreams a reality. Your body is doing or has done the most miraculous job it will ever do! Let’s kindly show your body appreciation and love for it’s incredible transformation by pairing it with fitness that aligns with what your unique body needs.