Hi, I’m kelsey marie.
I fell in love with fitness after college sports ended and the typical gym routine started draining me. The “globogym” scene just didn’t spark anything. I’d watch the clock tick down, counting minutes until I could say I’d “done my time” and move on with my day. Then, in February 2012, a friend invited me to a CrossFit class. But don’t worry…this isn’t a story about CrossFit.
CrossFit was simply the gateway. It cracked something open in me. Yes, I learned about energy systems, lifting, and training—but more importantly, I began to untangle years of striving to be “skinny.” I discovered that a barbell could quiet the noise in my mind. That physical strength could mirror, and build, mental strength. That fitness wasn’t punishment; it was freedom. That’s when I truly fell in love with movement.
I became a certified coach through OPEX and worked with clients pursuing all kinds of goals, athletic performance, recovery, aesthetics, or simply moving better in daily life. But I found my passion in working with pregnant and postpartum women. I earned my Pre + Postnatal Strength & Conditioning Certification through GGS while training through my first pregnancy. Now, as a mom of one and stepmom of two, I’m still in the thick of it…healing, rebuilding, and rediscovering strength in this wild season of motherhood.
So, momma, I see you. I am you. You don’t have to do this alone. Let me walk beside you, empower you, and help you move through each phase of this miraculous journey with strength and confidence.
My Approach
I’m passionate about one simple truth: there is no one-size-fits-all. ESPECIALLY during pregnancy. Even the same woman can have two completely different experiences from one pregnancy to the next. As your fatigue ebbs and flows, hormones shift, and your body continually adapts to support your growing baby, your training should adapt too. My goal is to meet you where you are and adjust your program to support your unique needs, every step of the way.
Dream it
How do you envision your pregnancy?
Where do you want your fitness to be as you prepare for birth?
How do you want to feel as you heal postpartum?
What does returning to “normal” activity look like for you, and how do we get there in a way that honors your body?
These aren’t just questions, they’re the foundation of a coaching experience built around you. Your goals. Your needs. Your pace.
Build it
Let’s work together to turn those goals into reality. Your body is doing, or has done, one of the most miraculous things it will ever do. Let’s honor that by approaching fitness with kindness, appreciation, and purpose. Together, we’ll create a plan that supports your unique body, meets you where you are, and celebrates the strength within your transformation.