Our initial sessions will be dedicated to assessing your current status and creating a personalized plan to fit your unique needs and goals.

Everyone has roadblocks when it comes to achieving their goals. I’ll work closely with you to help identify and overcome your obstacles.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as breath work and stress reduction. I have a network of practitioners I can recommend should you need extra assistance, ie. acupuncture, chiropractor, massage, pelvic floor physiotherapy and more.