fitness in the pre + postnatal phase

WORK WITH kelsey

The ideal choice if you want a personalized plan that is tailored to your goals, lifestyle, and ever changing body.

Explore your movement on your own through a fitness program geared toward the general population pre + postpartum.

Join our fitness class in person or on zoom with your sweet baby in tow.

Like healthy and fun recipes, here are some of my favorites!

With 1:1 Coaching we can dive deeper into what you, your body, and baby need.